Healthy Ageing: Mind and Body in Harmony

As we journey through life, the impact of ageing on our health becomes increasingly evident. The term healthy ageing itself highlights the importance of proactively addressing the physical changes that come with time. From managing chronic pain to preserving bone density, muscle strength, and balance ageing gracefully is not just about longevity, but about quality of life.

 Bones and Muscle are called the “The foundation and Pillars of Mobility”

Most age-related health concerns stem from weakened bones, reduced muscle stamina, and increased risk of falls. That’s why caring for our musculoskeletal system both internally through nutrition and externally through movement is essential. Understanding your body’s metabolism and how diet and exercise influence it is the foundation of healthy ageing.

While physical activity and proper nutrition are vital, it’s equally important to respect the limits of your body. Overexertion, repetitive strain, and poor technique can lead to joint wear and muscle injuries. A thoughtful, well-guided plan that includes rest, recovery, and moderation is key to sustaining strength over time.

“Start Early to Stay Strong “

Healthy ageing doesn’t begin at retirement; it starts as early as adolescence. From the age of 18 onwards, building strong bones and resilient muscles lays the groundwork for a vibrant, active future. When you invest in your physical health early, your body will reward you with endurance and stability in later years.

True healthy ageing is a blend of physical vitality and mental well-being. Physiotherapy plays a pivotal role in this journey, empowering individuals to move better, feel stronger, and live fuller lives. So this World Physiotherapy Day, let’s pledge to care for our bodies with intention because when we nurture our bones and muscles, they’ll support us every step of the way.

– Dr. Merlyn Hilda P T

Co – founder, PACT